In 100 g (Grams) of Squash, winter, spaghetti, raw there is 0.13 mg of Vitamin E (alpha-tocopherol).

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, spaghetti, raw

Squash, winter, spaghetti, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, spaghetti, raw are listed below.

Water	91.6 g	91.6	g	91.6%
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	130 kJ	130	kJ
Protein	0.64 g	0.64	g	0.64%
Total lipid (fat)	0.57 g	0.57	g	0.57%
Ash	0.28 g	0.28	g	0.28%
Carbohydrate, by difference	6.91 g	6.91	g	6.91%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	2.76 g	2.76	g	2.76%
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	0.31 mg	0.31	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	12 mg	12	mg	0.01%
Potassium, K	108 mg	108	mg	0.11%
Sodium, Na	17 mg	17	mg	0.02%
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.037 mg	0.037	mg
Manganese, Mn	0.125 mg	0.125	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	2.1 mg	2.1	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.018 mg	0.018	mg
Niacin	0.95 mg	0.95	mg
Pantothenic acid	0.36 mg	0.36	mg
Vitamin B-6	0.101 mg	0.101	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	8.2 mg	8.2	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Carotene, beta	64 µg	64	µg
Carotene, alpha	16 µg	16	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	120 IU	120	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	0.117 g	0.117	g	0.12%
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.101 g	0.101	g	0.10%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.011	g	0.01%
Fatty acids, total monounsaturated	0.042 g	0.042	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.039 g	0.039	g	0.04%
Fatty acids, total polyunsaturated	0.239 g	0.239	g	0.24%
18:2 undifferentiated	0.09 g	0.09	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.149 g	0.149	g	0.15%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.009 g	0.009	g	0.01%
Threonine	0.018 g	0.018	g	0.02%
Isoleucine	0.024 g	0.024	g	0.02%
Leucine	0.034 g	0.034	g	0.03%
Lysine	0.022 g	0.022	g	0.02%
Methionine	0.007 g	0.007	g	0.01%
Cystine	0.005 g	0.005	g
Phenylalanine	0.024 g	0.024	g	0.02%
Tyrosine	0.02 g	0.02	g	0.02%
Valine	0.026 g	0.026	g	0.03%
Arginine	0.033 g	0.033	g	0.03%
Histidine	0.011 g	0.011	g	0.01%
Alanine	0.025 g	0.025	g	0.02%
Aspartic acid	0.064 g	0.064	g	0.06%
Glutamic acid	0.105 g	0.105	g	0.10%
Glycine	0.022 g	0.022	g	0.02%
Proline	0.021 g	0.021	g	0.02%
Serine	0.024 g	0.024	g	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, winter, spaghetti, raw